Healing doesn't end when the session does.
A gentle companion that picks up where your therapy session ends — with personalized coping skills, readings, and calming audio, built around how you actually feel.
No credit card required to start
What you'll find inside
Everything you need between sessions
Each aftercare plan is built from a brief, private check-in — and tailored to meet you in exactly the moment you're in.
Personalized Coping Skills
Step-by-step, trauma-sensitive exercises matched to exactly how you feel after your session.
Curated Reading
Short, thoughtful passages that help you process and integrate what came up in therapy.
Spoken Affirmations
Calming audio affirmations in a gentle voice you can return to anytime, day or night.
Guided Breathing
A 4-4-6-2 box-breathing rhythm to settle your nervous system in minutes.
Emotional Freedom Tapping
Guided EFT sessions with synchronized captions to release stress from your body.
Daily Check-ins
A simple, private emotional check-in builds a plan that meets you where you are.
A plan made for you
Your aftercare, in three calming parts
After a 30-second check-in, TherapyAfterCare builds a personalized plan: practical coping skills, a short reading to process the session, and a spoken affirmation you can play with your eyes closed. This is what yours could look like.
- Coping skills you can use right now
- A reading that helps it all settle
- A voice that reminds you you're safe
Your aftercare, tailored to you
Name five things you can see, four you can touch…
Therapy opens doors; the walk after decides which ones you…
A 90-second spoken affirmation to soften the edge…
As a member
What you can expect
Membership
Choose your path to aftercare
Start free. Upgrade when you're ready. Cancel anytime — no hidden fees, ever.
Free
Begin your aftercare journey
- Limited aftercare plans
- Coping skills library
- Guided breathing & tapping
- Daily check-ins
Monthly
Flexible, cancel anytime
- Everything in Free
- Unlimited aftercare plans
- Full reading & affirmation libraries
- Spoken audio for every remedy
- Save unlimited items
Annual
Best value — save 48%
- Everything in Monthly
- Best value (under $6/mo)
- Priority new features
- Refundable — pay only for months used
Take TherapyAfterCare with you
Native apps for iOS and Android are on the way. Start free on the web today.