Frequently Asked Questions
Answers to common questions about Therapy Aftercare, your subscription, and your privacy.
Therapy Aftercare is a supportive companion that picks up where your therapy session ends. After a brief, private emotional check-in, the app builds a personalized three-part aftercare plan: practical coping skills, thoughtful reading passages, and calming spoken affirmations. It also includes guided breathing and Emotional Freedom Tapping (EFT) sessions you can use anytime.