About Therapy Aftercare

Therapy Aftercare is a supportive mental health companion that picks up where your therapy session ends. After a brief, private emotional check-in, the app builds a personalized three-part aftercare plan just for you: practical coping skills you can use right away, thoughtful reading passages, and calming spoken affirmations you can listen to whenever you need a moment of grounding. A guided breathing exercise is always one tap away, and everything you find can be saved to return to later.

It is designed for anyone continuing their mental health journey between appointments — and especially for people in settings where traditional support is hard to reach, including incarcerated and restricted environments. Every coping exercise is trauma-sensitive with clear step-by-step instructions.

Therapy Aftercare is built and maintained by a small team that believes care should not stop at the clinic door. We combine evidence-informed self-help techniques with a calm, private experience, and we are clear about what this app is — and what it is not. It is for informational and self-help purposes only; it is not a replacement for professional diagnosis or treatment.